GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	4:58	4:58	0	00:10:26	2,00 km
3	1,00 km	4:51	4:51	0	00:15:18	3,00 km
4	1,00 km	4:33	4:33	0	00:19:51	4,00 km
5	1,00 km	4:37	4:37	0	00:24:28	5,00 km
6	1,00 km	4:49	4:49	0	00:29:17	6,00 km
7	1,00 km	4:50	4:50	0	00:34:07	7,00 km
8	1,00 km	4:36	4:36	0	00:38:43	8,00 km
9	1,00 km	4:44	4:44	0	00:43:27	9,00 km
10	1,00 km	4:09	4:09	0	00:47:36	10,00 km
11	0,80 km	3:19	4:08	0	00:50:55	10,80 km