Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	134	00:06:18	1,00 km
2	0,02 km	0:21	18:04	139	00:06:39	1,02 km
3	1,00 km	5:07	5:07	152	00:11:46	2,02 km
4	1,00 km	5:07	5:07	163	00:16:52	3,02 km
5	0,04 km	2:00	50:08	152	00:18:52	3,06 km
6	1,00 km	5:12	5:12	167	00:24:05	4,06 km
7	1,00 km	4:59	4:59	165	00:29:04	5,06 km
8	0,04 km	2:00	53:41	143	00:31:04	5,10 km
9	1,00 km	5:09	5:09	161	00:36:13	6,10 km
10	1,00 km	5:05	5:05	160	00:41:19	7,10 km
11	0,06 km	2:00	31:35	143	00:43:19	7,16 km
12	1,00 km	5:14	5:14	155	00:48:32	8,16 km
13	1,00 km	5:13	5:13	164	00:53:45	9,16 km
14	0,18 km	2:00	11:06	157	00:55:45	9,34 km
15	1,00 km	10:06	10:06	117	01:05:51	10,34 km
16	0,31 km	2:57	9:37	107	01:08:48	10,65 km

17 september 2018 - 18:10

Långa intervaller 4 x 2000 m Bockholmsvägen

Löpning - Lång intervall

10,18 km
Distans

1:00:24
Tid

5:56 min/km
Snitt

148
Snittpuls

186
Maxpuls

140
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:18	6:18 min/km
Repetition 1	2000 m	10:13	5:06 min/km
Repetition 2	2000 m	10:11	5:06 min/km
Repetition 3	2000 m	10:14	5:07 min/km
Repetition 4	2000 m	10:25	5:12 min/km
Nerjogg	1,18 km	13:03	11:04 min/km

Nike Air Zoom Peg...
Total distans: 651 km