GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:23	7:23	0	00:07:23	1,00 km
2	1,00 km	8:00	8:00	0	00:15:23	2,00 km
3	1,00 km	6:39	6:39	0	00:22:02	3,00 km
4	1,00 km	6:42	6:42	0	00:28:44	4,00 km
5	1,00 km	8:20	8:20	0	00:37:04	5,00 km
6	1,00 km	6:56	6:56	0	00:44:00	6,00 km
7	1,00 km	6:28	6:28	0	00:50:28	7,00 km
8	1,00 km	6:53	6:53	0	00:57:21	8,00 km
9	0,25 km	3:14	12:53	0	01:00:35	8,25 km