GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	120	00:04:34	1,00 km
2	1,00 km	4:19	4:19	130	00:08:52	2,00 km
3	1,00 km	4:15	4:15	129	00:13:07	3,00 km
4	1,00 km	4:13	4:13	132	00:17:20	4,00 km
5	1,00 km	4:13	4:13	134	00:21:32	5,00 km
6	1,00 km	4:17	4:17	134	00:25:49	6,00 km
7	1,00 km	4:15	4:15	133	00:30:05	7,00 km
8	1,00 km	4:21	4:21	130	00:34:25	8,00 km
9	1,00 km	4:18	4:18	131	00:38:43	9,00 km
10	1,00 km	4:12	4:12	135	00:42:56	10,00 km
11	1,00 km	4:24	4:24	132	00:47:19	11,00 km
12	1,00 km	4:23	4:23	134	00:51:42	12,00 km
13	1,00 km	4:21	4:21	131	00:56:03	13,00 km
14	1,00 km	4:20	4:20	132	01:00:23	14,00 km
15	1,00 km	4:17	4:17	131	01:04:40	15,00 km
16	1,00 km	4:09	4:09	137	01:08:49	16,00 km
17	0,72 km	2:56	4:03	140	01:11:45	16,72 km