GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	4:24	4:24	0	00:10:28	2,00 km
3	1,00 km	4:53	4:53	0	00:15:20	3,00 km
4	1,00 km	4:54	4:54	0	00:20:14	4,00 km
5	1,00 km	5:02	5:02	0	00:25:16	5,00 km
6	1,00 km	4:44	4:44	0	00:30:00	6,00 km
7	1,00 km	5:20	5:20	0	00:35:20	7,00 km
8	0,28 km	1:24	5:02	0	00:36:44	7,28 km