GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	143	00:06:43	1,00 km
2	1,00 km	5:35	5:35	0	00:12:18	2,00 km
3	1,00 km	5:07	5:07	0	00:17:25	3,00 km
4	1,00 km	5:16	5:16	0	00:22:41	4,00 km
5	1,00 km	6:17	6:17	0	00:28:58	5,00 km
6	1,00 km	5:35	5:35	0	00:34:33	6,00 km
7	1,00 km	5:16	5:16	0	00:39:49	7,00 km
8	1,00 km	5:54	5:54	0	00:45:43	8,00 km
9	1,00 km	5:30	5:30	0	00:51:13	9,00 km
10	1,00 km	5:45	5:45	0	00:56:58	10,00 km
11	0,08 km	0:25	4:58	0	00:57:23	10,08 km