GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:10	5:10	0	00:10:31	2,00 km
3	1,00 km	5:25	5:25	0	00:15:56	3,00 km
4	1,00 km	5:17	5:17	0	00:21:13	4,00 km
5	1,00 km	5:11	5:11	0	00:26:24	5,00 km
6	1,00 km	5:12	5:12	0	00:31:36	6,00 km
7	1,00 km	5:06	5:06	0	00:36:42	7,00 km
8	1,00 km	5:11	5:11	0	00:41:53	8,00 km
9	0,04 km	0:15	5:45	0	00:42:08	8,04 km