GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	110	00:05:18	1,00 km
2	1,00 km	5:14	5:14	118	00:10:32	2,00 km
3	1,00 km	5:11	5:11	118	00:15:43	3,00 km
4	1,00 km	5:13	5:13	116	00:20:56	4,00 km
5	1,00 km	5:13	5:13	120	00:26:09	5,00 km
6	1,00 km	5:16	5:16	117	00:31:26	6,00 km
7	1,00 km	5:13	5:13	118	00:36:39	7,00 km
8	1,00 km	5:19	5:19	120	00:41:58	8,00 km
9	1,00 km	5:20	5:20	119	00:47:18	9,00 km
10	1,00 km	5:27	5:27	117	00:52:45	10,00 km
11	1,00 km	5:29	5:29	117	00:58:14	11,00 km
12	0,73 km	4:05	5:34	117	01:02:19	11,73 km