GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	141	00:07:15	1,00 km
2	1,00 km	7:02	7:02	138	00:14:17	2,00 km
3	1,00 km	6:33	6:33	137	00:20:50	3,00 km
4	1,00 km	7:39	7:39	135	00:28:29	4,00 km
5	1,00 km	7:12	7:12	153	00:35:42	5,00 km
6	1,00 km	6:10	6:10	155	00:41:52	6,00 km
7	1,00 km	7:18	7:18	154	00:49:10	7,00 km
8	1,00 km	7:31	7:31	146	00:56:41	8,00 km
9	1,00 km	7:45	7:45	153	01:04:26	9,00 km
10	1,00 km	11:33	11:33	147	01:15:59	10,00 km
11	1,00 km	6:44	6:44	158	01:22:43	11,00 km
12	0,56 km	3:02	5:27	159	01:25:45	11,56 km