GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	5:26	5:26	0	00:11:03	2,00 km
3	1,00 km	5:24	5:24	0	00:16:27	3,00 km
4	1,00 km	5:32	5:32	0	00:21:59	4,00 km
5	1,00 km	5:46	5:46	0	00:27:45	5,00 km
6	1,00 km	5:24	5:24	0	00:33:09	6,00 km
7	1,00 km	5:35	5:35	0	00:38:43	7,00 km
8	1,00 km	5:40	5:40	0	00:44:23	8,00 km
9	1,00 km	5:42	5:42	0	00:50:04	9,00 km
10	0,31 km	1:47	5:45	0	00:51:51	9,31 km