GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	5:06	5:06	0	00:10:00	2,00 km
3	1,00 km	4:39	4:39	0	00:14:39	3,00 km
4	1,00 km	5:19	5:19	0	00:19:58	4,00 km
5	1,00 km	4:51	4:51	0	00:24:49	5,00 km
6	1,00 km	5:44	5:44	0	00:30:33	6,00 km
7	1,00 km	5:42	5:42	0	00:36:15	7,00 km
8	1,00 km	6:45	6:45	0	00:43:00	8,00 km
9	1,00 km	5:57	5:57	0	00:48:57	9,00 km
10	1,00 km	5:31	5:31	0	00:54:28	10,00 km
11	0,54 km	2:38	4:50	0	00:57:06	10,54 km