GPS-pass | Jernkroken

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:33	9:34	0	00:09:33	1,00 km
2	1,00 km	6:41	6:42	0	00:16:14	2,00 km
3	1,00 km	6:42	6:40	0	00:22:56	3,00 km
4	1,00 km	6:58	6:58	0	00:29:54	4,00 km
5	1,00 km	7:40	7:40	0	00:37:34	5,00 km
6	1,00 km	8:11	8:10	0	00:45:45	6,00 km
7	1,00 km	7:09	7:08	0	00:52:54	7,00 km
8	0,28 km	1:47	6:18	0	00:54:41	7,29 km