GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	0	00:04:22	1,00 km
2	1,00 km	5:22	5:22	0	00:09:44	2,00 km
3	1,00 km	5:36	5:36	0	00:15:20	3,00 km
4	1,00 km	5:17	5:17	0	00:20:37	4,00 km
5	1,00 km	5:21	5:21	0	00:25:58	5,00 km
6	1,00 km	5:26	5:26	0	00:31:24	6,00 km
7	1,00 km	5:54	5:54	0	00:37:18	7,00 km
8	1,00 km	5:37	5:37	0	00:42:54	8,00 km
9	0,66 km	4:35	6:58	0	00:47:29	8,66 km