GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:23	0	00:06:24	1,00 km
2	1,00 km	6:06	6:06	0	00:12:30	2,00 km
3	1,00 km	5:47	5:46	0	00:18:17	3,00 km
4	1,00 km	5:52	5:53	0	00:24:09	4,00 km
5	1,00 km	6:06	6:06	0	00:30:15	5,00 km
6	1,00 km	5:47	5:47	0	00:36:02	6,00 km
7	1,00 km	5:53	5:53	0	00:41:55	7,00 km
8	1,00 km	5:52	5:53	0	00:47:47	8,00 km
9	1,00 km	5:52	5:52	0	00:53:39	9,00 km
10	1,00 km	6:16	6:17	0	00:59:55	10,00 km
11	0,05 km	0:18	5:45	0	01:00:13	10,05 km