GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	127	00:04:23	1,00 km
2	1,00 km	4:23	4:23	128	00:08:46	2,00 km
3	1,00 km	4:20	4:20	130	00:13:06	3,00 km
4	1,00 km	4:23	4:23	130	00:17:29	4,00 km
5	1,00 km	4:17	4:17	132	00:21:45	5,00 km
6	1,00 km	4:14	4:14	133	00:26:00	6,00 km
7	1,00 km	4:21	4:21	132	00:30:21	7,00 km
8	1,00 km	4:23	4:23	134	00:34:43	8,00 km
9	1,00 km	4:17	4:17	133	00:39:01	9,00 km
10	1,00 km	4:17	4:17	136	00:43:18	10,00 km
11	1,00 km	4:14	4:14	136	00:47:31	11,00 km
12	0,92 km	3:53	4:12	137	00:51:24	11,92 km