GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	5:31	5:31	0	00:11:09	2,00 km
3	1,00 km	5:30	5:30	0	00:16:39	3,00 km
4	1,00 km	5:27	5:27	0	00:22:06	4,00 km
5	1,00 km	5:34	5:34	0	00:27:40	5,00 km
6	1,00 km	5:30	5:30	0	00:33:10	6,00 km
7	1,00 km	5:32	5:32	0	00:38:41	7,00 km
8	1,00 km	5:24	5:24	0	00:44:05	8,00 km
9	0,19 km	1:07	5:53	0	00:45:12	8,19 km