Crossfit Växjö
CrossFit - Teknik/styrka/WOD
WoD#1:
5 Rounds of:
3 Power Cleans
2 Squat Cleans
1 Cluster (Sq. Clean + Thruster)
@ ca 70% 1RM Power Clean
40 kg
Rest 60s between rounds
WoD #2:
17 Min AMRAP
10 Ring Rows
10 Push Press
10 V Ups
50m Farmer's Carry 2x24
