GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:13	7:13	0	00:07:13	1,00 km
2	1,00 km	5:28	5:28	0	00:12:41	2,00 km
3	1,00 km	5:01	5:01	0	00:17:42	3,00 km
4	1,00 km	4:59	4:59	0	00:22:42	4,00 km
5	1,00 km	5:11	5:11	0	00:27:53	5,00 km
6	1,00 km	4:20	4:20	0	00:32:13	6,00 km
7	1,00 km	4:22	4:22	0	00:36:35	7,00 km
8	0,10 km	0:23	3:53	0	00:36:58	7,10 km