GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:05	5:05	0	00:10:36	2,00 km
3	1,00 km	4:52	4:52	0	00:15:28	3,00 km
4	1,00 km	4:49	4:49	0	00:20:17	4,00 km
5	1,00 km	5:20	5:20	0	00:25:37	5,00 km
6	1,00 km	5:06	5:06	0	00:30:43	6,00 km
7	1,00 km	5:21	5:21	0	00:36:04	7,00 km
8	0,27 km	1:26	5:13	0	00:37:29	7,27 km