GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:46	5:46	0	00:11:14	2,00 km
3	1,00 km	6:16	6:16	0	00:17:30	3,00 km
4	1,00 km	5:54	5:54	0	00:23:24	4,00 km
5	1,00 km	5:45	5:45	0	00:29:08	5,00 km
6	1,00 km	5:47	5:47	0	00:34:55	6,00 km
7	1,00 km	5:51	5:51	0	00:40:46	7,00 km
8	1,00 km	6:20	6:20	0	00:47:06	8,00 km
9	0,24 km	1:21	5:30	0	00:48:27	8,24 km