Crossfit Växjö
CrossFit - Teknik/styrka/WOD
WoD#1
2 x 5 Min AMRAPs
Buy In: 400 meter run
Then:
40 SU
10 Wallballs (Rx 9/6kg)
In the remaining time
WoD #2
2 x 5 Min AMRAPs
Buy In: 30 Cal Assault Bike
Then:
10 OH Squats (Rx 40/25kg) (40% 1RM)
10 Burpees over Bar
In the remaining time
WoD #3
2 x 5 Min AMRAPs
Buy In: 30 Cal Row
Then:
5 Slam Balls over Shoulder
10 Box Jumpovers (Rx 60/50cm)
In the remaining time
