GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:20	5:20	0	00:10:53	2,00 km
3	1,00 km	5:26	5:26	0	00:16:18	3,00 km
4	1,00 km	5:36	5:36	0	00:21:54	4,00 km
5	1,00 km	5:30	5:30	0	00:27:24	5,00 km
6	1,00 km	5:42	5:42	0	00:33:06	6,00 km
7	1,00 km	5:58	5:58	0	00:39:04	7,00 km
8	1,00 km	6:06	6:06	0	00:45:10	8,00 km
9	0,05 km	0:18	6:27	0	00:45:28	8,05 km