GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	0	00:05:51	1,00 km
2	1,00 km	5:27	5:27	0	00:11:18	2,00 km
3	1,00 km	5:24	5:24	0	00:16:42	3,00 km
4	1,00 km	5:28	5:28	0	00:22:09	4,00 km
5	1,00 km	5:30	5:30	0	00:27:40	5,00 km
6	1,00 km	5:14	5:14	0	00:32:54	6,00 km
7	1,00 km	5:19	5:19	0	00:38:12	7,00 km
8	1,00 km	5:26	5:26	0	00:43:38	8,00 km
9	1,00 km	5:00	5:00	0	00:48:38	9,00 km
10	0,25 km	1:11	4:42	0	00:49:49	9,25 km