GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:16	6:16	0	00:12:46	2,00 km
3	1,00 km	6:00	6:00	0	00:18:46	3,00 km
4	1,00 km	6:06	6:06	0	00:24:52	4,00 km
5	1,00 km	6:30	6:31	0	00:31:22	5,00 km
6	1,00 km	6:20	6:21	0	00:37:42	5,99 km
7	1,00 km	6:24	6:24	0	00:44:06	6,99 km
8	1,00 km	6:18	6:19	0	00:50:24	7,99 km
9	1,01 km	6:12	6:09	0	00:56:36	9,00 km
10	1,00 km	6:39	6:40	0	01:03:15	10,00 km
11	0,03 km	0:12	6:40	0	01:03:27	10,03 km