GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:32	5:32	0	00:11:04	2,00 km
3	1,00 km	5:29	5:29	0	00:16:33	3,00 km
4	1,00 km	5:30	5:30	0	00:22:03	4,00 km
5	1,00 km	5:38	5:38	0	00:27:41	5,00 km
6	1,00 km	6:00	6:00	0	00:33:41	6,00 km
7	1,00 km	5:47	5:47	0	00:39:28	7,00 km
8	1,00 km	5:38	5:38	0	00:45:06	8,00 km
9	0,37 km	2:14	6:04	0	00:47:20	8,37 km