GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	129	00:05:31	1,00 km
2	1,00 km	5:19	5:19	137	00:10:50	2,00 km
3	1,00 km	5:16	5:16	141	00:16:06	3,00 km
4	1,00 km	5:13	5:13	141	00:21:19	4,00 km
5	1,00 km	5:24	5:24	140	00:26:43	5,00 km
6	1,00 km	5:07	5:07	143	00:31:50	6,00 km
7	1,00 km	5:07	5:07	150	00:36:57	7,00 km
8	1,00 km	5:03	5:03	153	00:42:01	8,00 km
9	1,00 km	4:59	4:59	149	00:47:00	9,00 km
10	1,00 km	5:08	5:08	150	00:52:08	10,00 km
11	0,94 km	4:40	4:56	153	00:56:48	10,94 km