GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	139	00:06:48	1,00 km
2	1,00 km	5:29	5:29	0	00:12:17	2,00 km
3	1,00 km	5:02	5:02	0	00:17:19	3,00 km
4	1,00 km	5:59	5:59	0	00:23:18	4,00 km
5	1,00 km	6:29	6:29	0	00:29:47	5,00 km
6	1,00 km	5:53	5:53	0	00:35:40	6,00 km
7	1,00 km	6:16	6:16	0	00:41:56	7,00 km
8	1,00 km	6:01	6:01	0	00:47:57	8,00 km
9	1,00 km	5:39	5:39	0	00:53:36	9,00 km
10	1,00 km	6:27	6:27	0	01:00:03	10,00 km
11	1,00 km	5:38	5:38	0	01:05:41	11,00 km
12	0,75 km	4:35	6:06	0	01:10:16	11,75 km