GPS-pass | Järnkroken

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	0	00:09:00	1,00 km
2	1,00 km	6:50	6:49	0	00:15:50	2,00 km
3	1,00 km	6:56	6:57	0	00:22:46	3,00 km
4	1,00 km	7:43	7:44	0	00:30:29	4,00 km
5	1,00 km	8:26	8:25	0	00:38:55	5,00 km
6	1,00 km	8:09	8:09	0	00:47:04	6,00 km
7	1,00 km	7:36	7:34	0	00:54:40	7,00 km
8	0,17 km	1:16	7:18	0	00:55:56	7,18 km