GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	5:03	5:03	0	00:09:53	2,00 km
3	1,00 km	5:13	5:13	0	00:15:05	3,00 km
4	1,00 km	5:16	5:16	0	00:20:21	4,00 km
5	1,00 km	5:05	5:05	0	00:25:26	5,00 km
6	1,00 km	5:13	5:13	0	00:30:39	6,00 km
7	1,00 km	5:08	5:08	0	00:35:47	7,00 km
8	1,00 km	5:10	5:10	0	00:40:58	8,00 km
9	1,00 km	5:23	5:23	0	00:46:21	9,00 km
10	0,74 km	3:53	5:14	0	00:50:14	9,74 km