GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:04	29,75	147	00:10:04	5,00 km
2	5,00 km	10:48	27,69	158	00:20:52	10,00 km
3	5,00 km	9:04	33,03	159	00:29:56	15,00 km
4	5,00 km	10:27	28,80	158	00:40:23	20,00 km
5	5,00 km	10:11	29,51	152	00:50:34	25,00 km
6	5,00 km	8:54	33,64	161	00:59:28	30,00 km
7	0,15 km	0:16	34,95	165	00:59:43	30,15 km