GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	15,13	98	00:03:58	1,00 km
2	1,00 km	4:28	13,43	107	00:08:27	2,00 km
3	1,00 km	3:53	15,45	103	00:12:20	3,00 km
4	1,00 km	5:11	11,58	104	00:17:31	4,00 km
5	1,00 km	4:04	14,75	100	00:21:36	5,00 km
6	1,00 km	4:02	14,88	98	00:25:38	6,00 km
7	1,00 km	4:40	12,86	105	00:30:18	7,00 km
8	1,00 km	3:53	15,45	101	00:34:11	8,00 km
9	0,85 km	5:09	9,86	98	00:39:20	8,85 km