GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	0	00:07:08	1,00 km
2	1,00 km	6:09	6:09	0	00:13:16	2,00 km
3	1,00 km	5:14	5:14	0	00:18:30	3,00 km
4	1,00 km	5:36	5:36	0	00:24:07	4,00 km
5	1,00 km	5:29	5:29	0	00:29:35	5,00 km
6	1,00 km	5:07	5:07	0	00:34:42	6,00 km
7	1,00 km	4:58	4:58	0	00:39:40	7,00 km
8	1,00 km	5:13	5:13	0	00:44:53	8,00 km
9	1,00 km	5:22	5:22	0	00:50:15	9,00 km
10	1,00 km	5:32	5:32	0	00:55:47	10,00 km
11	0,03 km	0:10	5:51	0	00:55:57	10,03 km