GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	28:44	5:45	166	00:28:44	5,00 km
2	5,00 km	25:56	5:11	162	00:54:40	10,00 km
3	5,00 km	27:06	5:25	153	01:21:46	15,00 km
4	5,00 km	27:07	5:25	154	01:48:53	20,00 km
5	5,00 km	26:39	5:20	150	02:15:32	25,00 km
6	5,00 km	28:20	5:40	156	02:43:52	30,00 km
7	5,00 km	28:55	5:47	156	03:12:48	35,00 km
8	5,00 km	30:03	6:01	155	03:42:51	40,00 km
9	5,00 km	28:51	5:46	157	04:11:42	45,00 km
10	5,00 km	30:10	6:02	153	04:41:52	50,00 km
11	5,00 km	28:38	5:44	152	05:10:30	55,00 km
12	5,00 km	30:10	6:02	155	05:40:40	60,00 km
13	5,00 km	30:35	6:07	151	06:11:15	65,00 km
14	5,00 km	31:37	6:19	148	06:42:52	70,00 km
15	5,00 km	35:31	7:06	142	07:18:23	75,00 km
16	5,00 km	30:24	6:05	146	07:48:47	80,00 km
17	5,00 km	31:16	6:15	146	08:20:03	85,00 km
18	5,00 km	29:41	5:56	148	08:49:44	90,00 km
19	0,56 km	2:46	4:57	156	08:52:30	90,56 km