GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:31	5:31	0	00:10:52	2,00 km
3	1,00 km	5:34	5:34	0	00:16:26	3,00 km
4	1,00 km	5:43	5:43	0	00:22:09	4,00 km
5	1,00 km	5:22	5:22	0	00:27:31	5,00 km
6	1,00 km	5:40	5:40	0	00:33:10	6,00 km
7	1,00 km	5:34	5:34	0	00:38:44	7,00 km
8	1,00 km	5:05	5:05	0	00:43:49	8,00 km
9	1,00 km	5:45	5:45	0	00:49:34	9,00 km
10	0,16 km	0:56	5:44	0	00:50:30	9,16 km