Crossfit Växjö
CrossFit - Teknik/styrka/WOD
Uppvärmning
Löpning och teknik med stång.
WoD#1:
5 Rounds of:
Without letting go of the bar:
2 Hang Power Cleans
2 Power Cleans (from floor)
2 Front Rack Reverse Lunges
2 Shoulder to Overhead
2 Front Squats
@ 35kg
Rest 60s between rounds
WoD#2
8 Rounds
30s Box Jumps 51cm
30s Situps
30s KB Swings 16kg
Rest 30s between Rounds
Try to keep the same number of reps all 8 rounds. (8-11)
Stretch
