GPS-pass | 4hundringar *8 40sec gå vila

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:36	3:59	143	00:01:36	0,40 km
2	0,07 km	0:40	8:59	151	00:02:16	0,47 km
3	0,40 km	1:37	4:03	153	00:03:53	0,87 km
4	0,07 km	0:40	9:06	155	00:04:33	0,95 km
5	0,40 km	1:35	3:58	156	00:06:08	1,35 km
6	0,07 km	0:40	9:53	156	00:06:48	1,41 km
7	0,40 km	1:37	4:02	158	00:08:25	1,81 km
8	0,07 km	0:40	9:04	158	00:09:05	1,89 km
9	0,40 km	1:40	4:11	158	00:10:45	2,29 km
10	0,07 km	0:40	9:38	159	00:11:25	2,36 km
11	0,40 km	1:39	4:07	159	00:13:04	2,76 km
12	0,07 km	0:40	9:45	162	00:13:44	2,83 km
13	0,40 km	1:42	4:14	161	00:15:26	3,23 km
14	0,07 km	0:40	9:45	162	00:16:06	3,29 km
15	0,40 km	1:42	4:14	161	00:17:47	3,69 km
16	0,07 km	0:40	9:58	162	00:18:27	3,76 km