Crossfit Växjö
CrossFit - Teknik/styrka/WOD
Warm Up
80 SU x2
10 Raka sit-ups x2
40 Mountainclimbers x2
10 Supermanrygglyft x2
WOD 1
7-7-5-5-3-2 reps
7x Snatch @ 20kg
7x Snatch @ 30kg
5x Snatch @ 35kg
5x Snatch @ 40kg
3x Snatch @ 45kg
2x Snatch @ 50kg
*increase weight each set, to a heavy 3
WoD#2
20 min AMRAP
5 Tyre Flips
10 Snatch with Dumbells 15kg
10 Pushups
10 Weighted Situps with Med Ball 6kg
Run 200m
