GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	119	00:05:24	1,00 km
2	1,00 km	5:04	5:04	115	00:10:28	2,00 km
3	1,00 km	5:05	5:05	117	00:15:33	3,00 km
4	1,00 km	4:14	4:14	133	00:19:48	4,00 km
5	1,00 km	4:07	4:07	143	00:23:55	5,00 km
6	1,00 km	4:04	4:04	146	00:27:59	6,00 km
7	1,00 km	4:08	4:08	149	00:32:07	7,00 km
8	1,00 km	4:12	4:12	146	00:36:19	8,00 km
9	0,31 km	5:00	16:07	108	00:41:19	8,31 km
10	1,00 km	4:18	4:18	132	00:45:37	9,31 km
11	1,00 km	4:04	4:04	146	00:49:41	10,31 km
12	1,00 km	4:11	4:11	148	00:53:52	11,31 km
13	1,00 km	4:12	4:12	149	00:58:04	12,31 km
14	1,00 km	4:15	4:15	146	01:02:19	13,31 km
15	0,31 km	5:00	16:13	104	01:07:19	13,62 km
16	1,00 km	4:16	4:16	131	01:11:35	14,62 km
17	1,00 km	4:09	4:09	140	01:15:44	15,62 km
18	1,00 km	4:17	4:17	142	01:20:01	16,62 km
19	1,00 km	4:19	4:19	146	01:24:20	17,62 km
20	1,00 km	4:25	4:25	143	01:28:45	18,62 km
21	0,79 km	5:00	6:19	121	01:33:45	19,41 km
22	1,00 km	5:08	5:08	123	01:38:53	20,41 km
23	0,05 km	0:26	8:16	123	01:39:19	20,46 km