GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:37	4:37	0	00:09:37	2,00 km
3	1,00 km	4:31	4:31	0	00:14:07	3,00 km
4	1,00 km	4:39	4:39	0	00:18:46	4,00 km
5	1,00 km	4:31	4:31	0	00:23:17	5,00 km
6	1,00 km	4:39	4:39	0	00:27:56	6,00 km
7	1,00 km	5:01	5:01	0	00:32:57	7,00 km
8	0,50 km	2:18	4:37	0	00:35:15	7,50 km