GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	130	00:04:20	1,00 km
2	1,00 km	4:12	4:12	175	00:08:32	2,00 km
3	1,00 km	4:08	4:08	184	00:12:40	3,00 km
4	1,00 km	4:04	4:04	155	00:16:44	4,00 km
5	1,00 km	4:02	4:02	147	00:20:46	5,00 km
6	1,00 km	3:56	3:56	154	00:24:42	6,00 km
7	1,00 km	4:00	4:00	152	00:28:42	7,00 km
8	1,00 km	4:03	4:03	161	00:32:45	8,00 km
9	1,00 km	4:02	4:02	172	00:36:47	9,00 km
10	1,00 km	4:00	4:00	162	00:40:46	10,00 km
11	0,02 km	0:04	3:49	163	00:40:50	10,02 km