GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:31	5:31	0	00:11:17	2,00 km
3	1,00 km	5:34	5:34	0	00:16:51	3,00 km
4	1,00 km	5:27	5:27	0	00:22:18	4,00 km
5	1,00 km	5:29	5:29	0	00:27:47	5,00 km
6	1,00 km	5:39	5:39	0	00:33:26	6,00 km
7	1,00 km	5:36	5:36	0	00:39:02	7,00 km
8	1,00 km	5:28	5:28	0	00:44:30	8,00 km
9	1,00 km	5:14	5:14	0	00:49:44	9,00 km
10	1,00 km	5:12	5:12	0	00:54:56	10,00 km
11	0,23 km	1:15	5:30	0	00:56:11	10,23 km