Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,50 km14:085:39000:14:082,50 km
20,30 km1:204:25000:15:272,80 km
30,03 km0:4528:21000:16:122,83 km
40,30 km1:103:52000:17:223,13 km
50,04 km0:4517:31000:18:073,17 km
60,30 km1:113:57000:19:183,47 km
70,03 km0:4526:59000:20:033,50 km
80,30 km1:093:51000:21:123,80 km
90,04 km0:4516:57000:21:573,84 km
100,30 km1:154:10000:23:124,14 km
110,03 km0:4525:05000:23:574,17 km
120,30 km1:113:57000:25:084,47 km
130,04 km0:4517:29000:25:534,52 km
140,30 km1:134:03000:27:074,82 km
150,02 km0:4531:40000:27:524,84 km
160,30 km1:103:52000:29:015,14 km
170,05 km0:4516:02000:29:465,19 km
180,30 km1:144:07000:31:005,49 km
190,03 km0:4523:32000:31:455,52 km
200,30 km1:113:58000:32:575,82 km
210,03 km0:4526:14000:33:425,85 km
221,36 km8:085:58000:41:507,21 km

12 augusti 2018 - 10:09

Vilstastigen Intervaller 10x300m & Upp-/nerjogg

Löpning - Distans
Sprang till Vilstastigen och körde korta intervaller 10x300m med endast 45sek vila mellan varje och därefter hem. Sprungit hårdare mot vanligt i de senaste passen men allt helt ok och kroppen tar det bra..
7,21   km
Distans
41:49
Tid
5:48   min/km
Snitt
160
Kadens
Nike Air Pegasus ...
Total distans: 1326 km