Crossfit Växjö
CrossFit - Teknik/styrka/WOD
WoD#1
8-6-4-2-1-1 Bench Press @ 50-60-70-80-100-110% 1RM
Rest 60-90s between sets (Nytt PB på 60kg)
WoD#2
Whitten: 3 rounds for time of:
22 KB Swings (16 kg)
22 Box Jumps (50cm)
Run 400m
22 Burpees
22 Wallballs (6kg)
Time Cap 27 Minutes (26 min)
