GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:12	5:12	0	00:10:16	2,00 km
3	1,00 km	5:01	5:01	0	00:15:17	3,00 km
4	1,00 km	4:46	4:46	0	00:20:02	4,00 km
5	1,00 km	5:20	5:20	0	00:25:23	5,00 km
6	1,00 km	5:11	5:11	0	00:30:34	6,00 km
7	1,00 km	5:00	5:00	0	00:35:34	7,00 km
8	1,00 km	5:31	5:31	0	00:41:05	8,00 km
9	1,00 km	5:04	5:04	0	00:46:09	9,00 km
10	1,00 km	5:22	5:22	0	00:51:31	10,00 km
11	0,01 km	0:02	3:07	0	00:51:32	10,01 km