Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km6:216:2100:06:211,00 km
21,00 km5:375:3700:11:582,00 km
31,00 km5:395:3900:17:383,00 km
41,00 km5:365:3600:23:144,00 km
51,00 km5:465:4600:29:005,00 km
61,00 km5:385:3800:34:376,00 km
71,00 km5:375:3700:40:147,00 km
81,00 km6:216:2100:46:358,00 km
91,00 km5:465:4600:52:219,00 km
101,00 km5:275:2700:57:4810,00 km
111,00 km5:465:4601:03:3411,00 km
121,00 km6:026:0201:09:3612,00 km
131,00 km5:265:2601:15:0113,00 km
141,00 km9:219:2101:24:2214,00 km
151,00 km5:395:3901:30:0115,00 km
161,00 km6:216:2101:36:2216,00 km
171,00 km5:355:3501:41:5617,00 km
181,00 km5:325:3201:47:2918,00 km
191,00 km6:186:1801:53:4719,00 km
201,00 km5:405:4001:59:2720,00 km
211,00 km5:475:4702:05:1421,00 km
221,00 km5:515:5102:11:0522,00 km
231,00 km6:116:1102:17:1623,00 km
241,00 km6:356:3502:23:5024,00 km
251,00 km6:396:3902:30:3025,00 km
261,00 km6:056:0502:36:3426,00 km
271,00 km6:016:0102:42:3627,00 km
281,00 km5:485:4802:48:2428,00 km
291,00 km5:545:5402:54:1829,00 km
301,00 km6:066:0603:00:2530,00 km
311,00 km5:445:4403:06:0831,00 km
321,00 km6:196:1903:12:2832,00 km
331,00 km6:096:0903:18:3733,00 km
341,00 km6:306:3003:25:0734,00 km
351,00 km6:006:0003:31:0735,00 km
361,00 km6:286:2803:37:3536,00 km
371,00 km5:465:4603:43:2137,00 km
381,00 km5:475:4703:49:0938,00 km
391,00 km5:575:5703:55:0639,00 km
401,00 km5:575:5704:01:0340,00 km
411,00 km5:425:4204:06:4541,00 km
421,00 km5:485:4804:12:3442,00 km
431,00 km5:485:4804:18:2243,00 km
441,00 km14:3914:3904:33:0144,00 km
451,00 km5:365:3604:38:3745,00 km
461,00 km5:425:4204:44:1946,00 km
471,00 km5:565:5604:50:1547,00 km
481,00 km5:465:4604:56:0048,00 km
491,00 km5:525:5205:01:5249,00 km
501,00 km5:525:5205:07:4450,00 km
511,00 km5:505:5005:13:3451,00 km
521,00 km5:415:4105:19:1552,00 km
531,00 km6:006:0005:25:1553,00 km
541,00 km6:076:0705:31:2254,00 km
551,00 km8:218:2105:39:4355,00 km
561,00 km7:217:2105:47:0456,00 km
571,00 km7:327:3205:54:3657,00 km
581,00 km6:146:1406:00:4958,00 km
591,00 km6:096:0906:06:5859,00 km
601,00 km6:236:2306:13:2260,00 km
611,00 km6:536:5306:20:1461,00 km
621,00 km7:317:3106:27:4662,00 km
631,00 km8:118:1106:35:5763,00 km
641,00 km6:496:4906:42:4664,00 km
651,00 km6:356:3506:49:2165,00 km
661,00 km6:376:3706:55:5866,00 km
671,00 km7:557:5507:03:5267,00 km
681,00 km6:366:3607:10:2968,00 km
691,00 km6:456:4507:17:1469,00 km
701,00 km7:457:4507:24:5970,00 km
711,00 km7:397:3907:32:3871,00 km
721,00 km7:347:3407:40:1372,00 km
731,00 km6:516:5107:47:0473,00 km
740,98 km7:027:1007:54:0673,98 km

26 oktober 2013 - 08:28

Sunbyberg-Enköping

Löpning - Ultrapass
Blev lite ändrade planer idag så jag tog tåget till Sundbyberg. Fick trevligt sällskap i Bålsta fram till Ekolsund av Peter G.

Efter Kungsängen halkade jag och vred till nacken. Sista 15 km hade jag rejäla känningar och fick sänka farten och massera.
73,98   km
Distans
7:54:06
Tid
6:25   min/km
Snitt
Mirage 2
Total distans: 1195 km