GPS-pass | lågpulspass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	134	00:06:09	1,00 km
2	1,00 km	6:37	6:37	147	00:12:46	2,00 km
3	1,00 km	7:00	7:00	150	00:19:46	3,00 km
4	1,00 km	6:51	6:51	149	00:26:37	4,00 km
5	1,00 km	7:06	7:06	154	00:33:44	5,00 km
6	1,00 km	6:50	6:50	153	00:40:33	6,00 km
7	1,00 km	7:10	7:10	151	00:47:43	7,00 km
8	1,00 km	8:07	8:07	155	00:55:51	8,00 km
9	1,00 km	7:35	7:35	147	01:03:26	9,00 km
10	1,00 km	8:11	8:11	150	01:11:37	10,00 km
11	1,00 km	8:07	8:07	152	01:19:43	11,00 km
12	1,00 km	7:12	7:12	152	01:26:55	12,00 km
13	0,17 km	1:12	7:01	159	01:28:07	12,17 km