Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:156:1513900:06:151,00 km
21,00 km6:026:0214900:12:182,00 km
31,00 km6:056:0515400:18:233,00 km
41,00 km6:016:0115700:24:244,00 km
51,00 km6:026:0215900:30:265,00 km
61,00 km6:016:0116100:36:286,00 km
71,00 km6:106:1016100:42:387,00 km
81,00 km6:186:1816000:48:568,00 km
91,00 km6:106:1016000:55:069,00 km
101,00 km6:006:0016001:01:0710,00 km
111,00 km6:016:0116201:07:0811,00 km
121,00 km5:585:5816301:13:0612,00 km
131,00 km6:066:0616501:19:1213,00 km
141,00 km5:595:5916401:25:1214,00 km
151,00 km5:545:5416601:31:0615,00 km
161,00 km6:066:0616501:37:1216,00 km
171,00 km6:096:0916401:43:2117,00 km
181,00 km6:096:0916301:49:3018,00 km
191,00 km6:106:1016501:55:4019,00 km
201,00 km6:216:2116602:02:0120,00 km
211,00 km6:216:2116602:08:2221,00 km
221,00 km6:246:2416602:14:4622,00 km
231,00 km6:326:3216502:21:1823,00 km
241,00 km8:398:3914502:29:5724,00 km
251,00 km8:048:0413702:38:0125,00 km
261,00 km8:068:0614302:46:0726,00 km
271,00 km7:277:2714302:53:3427,00 km
281,00 km8:298:2913803:02:0328,00 km
291,00 km8:118:1114003:10:1429,00 km
301,00 km7:547:5414003:18:0930,00 km
310,00 km0:017:5714803:18:1030,00 km

17 november 2013 - 10:56

Wetlandi

Löpning - Distans
9+ soligt, inte ett moln på himlen, Helt underbar runda. energin tog slut vid ca 24 km men jag vägrade att gå hela vägen så det blev en liten bit löpning o en liten bit promenad den sista biten.
30   km
Distans
3:18:10
Tid
6:36   min/km
Snitt
155
Snittpuls
169
Maxpuls
Saucony Mirage3
Total distans: 635 km