GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	131	00:05:30	1,00 km
2	1,00 km	5:45	5:45	132	00:11:15	2,00 km
3	1,00 km	5:36	5:36	134	00:16:51	3,00 km
4	1,00 km	5:19	5:19	136	00:22:10	4,00 km
5	1,00 km	5:12	5:12	140	00:27:22	5,00 km
6	1,00 km	4:48	4:48	143	00:32:10	6,00 km
7	1,00 km	4:43	4:43	152	00:36:53	7,00 km
8	1,00 km	4:09	4:09	156	00:41:02	8,00 km
9	0,15 km	0:38	4:15	157	00:41:40	8,15 km