GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:37	31,30	124	00:09:37	5,00 km
2	5,00 km	7:52	38,30	136	00:17:29	10,00 km
3	5,00 km	9:20	32,14	136	00:26:48	15,00 km
4	5,00 km	10:01	30,00	142	00:36:49	20,00 km
5	5,00 km	10:58	27,27	140	00:47:47	25,00 km
6	5,00 km	9:09	32,73	132	00:56:56	30,00 km
7	5,00 km	8:43	34,29	132	01:05:39	35,00 km
8	5,00 km	9:33	31,30	140	01:15:12	40,00 km
9	3,98 km	8:15	29,03	142	01:23:27	43,98 km