GPS-pass | Området runt Flen x 2

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:25	5:25	0	00:10:55	2,00 km
3	1,00 km	5:29	5:29	0	00:16:24	3,00 km
4	1,00 km	5:17	5:17	0	00:21:41	4,00 km
5	1,00 km	5:26	5:26	0	00:27:07	5,00 km
6	1,00 km	5:24	5:24	0	00:32:31	6,00 km
7	0,41 km	1:44	4:14	0	00:34:15	6,41 km